07931255730 shareemc@outlook.com
Sharee is an Integrative therapist at The Therapy Hub in Coleraine she specializes in trauma, anxiety, depression, grief, phobias and women’s well-being.
Sharee’s approach is warm, compassionate, non-judgmental, and transparent. She aims to create a nurturing environment for her clients and is working towards accreditation with the BABCP.
She offers a variety of integrative therapies including Hypnotherapy, NLP, meditation practice and Mindfulness-based cognitive therapy
Cognitive behavioural therapy (CBT) is a talking therapy that helps people change how they think and act to improve their mental health. CBT is based on the idea that thoughts, feelings, and actions are interconnected, and that negative thought patterns can lead to a cycle of negative feelings. CBT aims to help people break down problems into smaller parts and change negative patterns to feel better.
CBT is different from other psychotherapies in a few ways:
• Focus: CBT focuses on current problems, rather than past experiences.
• Structure: CBT is highly structured, with therapists and clients discussing specific problems and setting goals.
• Collaboration: CBT is collaborative, with therapists working with clients to find solutions.
CBT can help with a variety of mental health problems, including depression, anxiety, panic disorder, phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Which tends to be offered in 6 to 12 sessions and top-ups when required.
Hypnotherapy is a psychological therapy that uses hypnosis to treat mental and physical health conditions, helps to changehabits, guiding you into a deep state of relaxation and focus, where you are more open to positive suggestions relivent to your treatment plan. Which can be offered in 3-12 sessions and works more on the subconscious mind rather than the conscious mind.
Here are some things to know about hypnotherapy:
• What it can treat
Hypnotherapy has been known to help with a variety of conditions, such as stress, anxiety, phobias, insomnia, IBS, pain management, fears phobias etc..
Sharee is also a trained Hypnotherapy birth education facilitator and can help with managing pain during childbirth and birth trauma.
As well as fears around dental procedures and blood, flying etc…
• How it’s performed
A hypnotherapy session typically consists of an initial discussion about what you would like to achieve from your sessions and the methods the therapist will use. Sharee writes a treatment plan on your specific needs then leads you into a relaxed state and uses the agreed-upon methods to help you achieve your goals.
Sessions are offered in blocks ranging from 3, 6, 8 and 12 depending on what you would like support with and how severe your conditions are. £40 per session payments are required in advance of booking.
A free 15-minute consultation can be offered to help construct your tailored treatment plan in advance of your sessions.
Sharee is also a qualified Reiki master and can offer healing reki sessions as part of your treatment.
The Therapy Hub 